Health Fitness Wellness

can some one list fifteen ways you can protect your health and avoid illness ?

i cant guess off the top of my head or find it in my book ” Total Fitness and wellness” by Scott K, Powers & Stephen L. dodd anyone have any ideas???

strange question…

vitamin c regularly
enough protein in your diet
dont smoke
dont drink
eat post workout
exercise
eat greens
eat meat
glutamine (supplement)
vegetables
good diet

look the lost goes on…. sorry but kinda a dodgy question!